Sunday Marathon Training Group

June 29, 2012

Trail Runs

WE will meet at Spring Creek Trail head and run the Flying Dog 17 mile course.  Please bring hydration and some form of nutrition.  A hot course to be on and hydration is truly necessary.  This course is fairly rocky and starts off with a nice gradual climb. It will bring us towards Jeremy Ranch on  the Flying Dog trail and please be aware, this trail has lots of climbing! So be prepared and bring water, because we will be out there for a while. If you need directions please comment. See you on Sunday.

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