Fast Ed posts on Facebook- HATU Harriers Speed work outs at the Basin Recreation Center on Tuesday’s and Thursday’s 6:00pm. All you need is a good pair of road shoes and a pass for the Basin and some serious energy to keep up with Fast Eddie!
February 23, 2013
Here I am ! I told you I’d give a report from my trip in the Pyrenees, here it is, and it might interess Ed too First of all, the Synapse have an huge traction ! Sometimes too much : if you forget to rise your feet above roots for example, be carefull !!! You’ll […]
September 2, 2012
Come join us for a fun Speed work session with FastEddie- we will be meeting at the Basin Recreation Center – this speed session will be based on your personal average pace- Ed will be on hand to help figure this out for us. The total session will be for a total of 5 miles. […]