We will meet at 7:30 at Silver Star Cafe and run up Armstrongs to Mid Mountain and finishing down Spiro -about 9.5 miles.
May 24, 2012
Johnny Runner, AKA John Maack (Guest Post)
Below is an excerpt from an email that John sent out: This cancer can be present in one or all of the following parts of the body. The Lymphatic system, Spleen, Throat, Bone Marrow, Stomach, upper GI and the colon. In most cases by the time it is diagnosed you are in stage 3 or 4 [...]
May 18, 2012
Sunday Marathon Group Update!
Hey Everyone! I have to apologize as I will not be able to lead the group on Sunday this week as I have a commitment with my family that I am unable to get out of. Some of the regulars are out racing as well. So please show up if you can and keep me [...]
May 16, 2012
This Sunday’s Marathon Training Group
This weeks Sunday run will take place at the Spring Creek Trail head at 8:30 Glenwild. Sorry for the repeat in trail head however it is out of convenience for our Salomon representative. This will be a trail head that is most convenient to find when you are traveling. The mileage is going to be [...]
May 15, 2012
Salomon Soft Flask Review
Have you ever seen a picture of Kilian Jornet racing the recent Western States 100 with these specialized water bottles? If so they are finally out for retail purchase! They water bottles are no ordinary water bottle, they are soft and the water doesn’t bounce around when you run. So all you hear is [...]
May 9, 2012
May 13th Happy Mother’s Day- Running Group Mom’s
We will be meeting at Propsector Park at 8:30am and running on Lost Propsector. The route can be as long or as short you want to make it. I am hoping for another 10-13 for this. Please make sure you are training to run these distances- we will be increasing as we go leading up [...]
May 26, 2012
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